Moxie Mama
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          Acceptance, Courage, and Wisdom

          March 23, 2025

          The World Through Rose-Colored Glasses

          October 6, 2024

          Under Construction

          July 6, 2024

          Being Vs. Doing–part 2 of “BE the Change”

          April 5, 2024

          I am Not Ready–Thing 2 graduates

          June 11, 2021

          How Are You? That Heavy Holiday Question…

          December 13, 2019

          The Queen of Halloween

          October 30, 2019

          Self-Improvement September

          September 4, 2019

          Be Your Best Advocate

          March 29, 2021

          There’s Something About Sunscreen

          June 2, 2019

          Floating to find true REST

          January 6, 2019

          The (Sweaty, Insomniac) Princess and the Pea

          May 2, 2018

          Under Construction

          July 6, 2024

          BE the Change you Wish to See

          March 31, 2024

          Moxie Mama is SEVEN

          March 3, 2024

          False Starts and New Beginnings

          January 20, 2024
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    Moxie Mama
      • ABOUT
            • WHAT IS MOXIE MAMA®?
            • WHO IS SAM DITKA?
            • TESTIMONIALS
      • SERVICES
            • ALL SERVICES
            • IMAGE CONSULTING
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      • PODCAST
      • BLOG
              • All
              • FAMILY
              • HEALTH
              • MOXIE

              Acceptance, Courage, and Wisdom

              March 23, 2025

              The World Through Rose-Colored Glasses

              October 6, 2024

              Under Construction

              July 6, 2024

              Being Vs. Doing–part 2 of “BE the Change”

              April 5, 2024

              I am Not Ready–Thing 2 graduates

              June 11, 2021

              How Are You? That Heavy Holiday Question…

              December 13, 2019

              The Queen of Halloween

              October 30, 2019

              Self-Improvement September

              September 4, 2019

              Be Your Best Advocate

              March 29, 2021

              There’s Something About Sunscreen

              June 2, 2019

              Floating to find true REST

              January 6, 2019

              The (Sweaty, Insomniac) Princess and the Pea

              May 2, 2018

              Under Construction

              July 6, 2024

              BE the Change you Wish to See

              March 31, 2024

              Moxie Mama is SEVEN

              March 3, 2024

              False Starts and New Beginnings

              January 20, 2024
      • CONTACT
            • CONTACT | COLLABORATIONS

              For any questions regarding services or inquiries related to advertising, sponsorship or collaborations, please contact me via this contact form.

      FAMILY

      For my son

      This was originally published “off blog” when my eldest turned 16. I stand by these rules today. Mom’s Rules for Your Life Explore.  This is your time to figure out what it is you want to do and who you want to be.  I think you’re incredible now, but what will it become in

      June 7, 2019
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      HEALTH

      There’s Something About Sunscreen

      Did you grow up in the era of baby oil and reflector blankets or unlimited packages at the tanning salon? These days you likely regret that decision and fear looking like this: Here are my thoughts on keeping sunscreen favorites accessible for those sunny times we don’t think about! Beautycounter has a

      June 2, 2019
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      MOXIE

      Countdown to 50: the Wellness Journey

      I decided to tackle one of the most anxiety-inducing medical offices first: the dentist. I had

      May 19, 2019
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      MOXIE

      Manifesting Mother’s Day

      Right. Like anyone who has tried to set the intention for their Mother’s day has ever really had success in “attracting” the Mother’s day they desire. Am I bitter? Actually no. I’m not going to tell you that brunch, breakfast in bed, or whatever you choose is the wrong way to celebrate.

      May 12, 2019
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      FAMILY

      The Space In Between

      The Space In Between: an Essay on Loss For those who don’t know me personally, I need to start with who died.  Not because you know her, but because you should have.  Laura deserved to be known and loved by everyone.  She was a prosecutor.  While admirable in any circumstance, Laura was the fiercest “protector of

      April 17, 2019
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      MOXIE

      Life is a Beautiful Ride (National Donate Life Month)

      Some things and some people change your life forever. I’ve spoken of my sister-in-law and her unexpected passing which shook our family. What I haven’t shared to this point is that Laura, fierce mother, loyal friend, and tireless champion of children was also an organ donor. While this may not seem to

      April 10, 2019
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      MOXIE

      Women of Wonder

      I love trying new things. As long as I won’t hurt myself or someone else, I’m down to try almost anything. Curiosity gives me life. Last fall, I was asked to speak on a podcast. I honestly only started listening to podcasts at the beginning of 2018, so I didn’t really know

      April 1, 2019
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      MOXIE

      I’ll Treat You the Way you Treat Yourself…

      The Importance of YOUR self language I have a solid sense of humor and definitely enjoy making my OWN self the butt of a joke from time to time. Self-deprecating humor can be really effective as an ice-breaker or to diffuse a tense situation. Yet many of us overuse it and it

      March 26, 2019
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      MOXIE

      Insecurities are LOUD

      Raise your hand if you have those not-so-quiet voices in your head telling you that you CANNOT do or be something you want? Insecurities are like little gremlins in greek chorus convincing us we will fail, be laughed at, whatever. They rob us of our courage every day. I posted about my

      March 20, 2019
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      MOXIE

      The WHY of Moxie Mama

      The Invisible Woman I see absolutely stunning beauty in EACH woman I meet. I feel her power. I sense her soul. I bet if I asked if these sameladies if they see it in themselves, 80% would say no. Confidence is sadly lacking in so many women, and as we age, it

      March 12, 2019
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      MOXIE

      Moxie Mama is TWO!!

      Moxie Mama is headed into the “preschool” years. As I celebrate my anniversary, I share reflections…

      March 3, 2019
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      MOXIE

      49 and Feeling Fine

      Tomorrow I turn 49. With just 366 days until I turn 50, I wanted to reflect on some things I’ve discovered in my forties, and what I plan to accomplish before my half century mark. I think many women struggle with this milestone, but I find it sort of freeing.  Each decade

      February 7, 2019
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      MOXIE

      Kicking off SAMentine’s Month!

      February is my birthday month and Valentine’s, and GALentine’s, so I like to do it up BIG!  There’s nothing but snow and nastiness this time of year, so I may as well celebrate the ISH outta the month, right? I actually have some fun things planned, and a remembrance also as we

      February 1, 2019
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      MOXIE

      Smart Technology for Your Hair

      For the past few years, I’ve struggled with my hair.  As a dyed redhead, color doesn’t hold very well.  Hormones have totally changed the quality of my hair as well–from thinning to dryness and everything in between. Many women from their 30’s on experience these sorts of changes and it’s frustrating as

      January 26, 2019
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      MOXIE

      They Call Me Mellow Yellow (or, how to wear your NO colors that bring you JOY)

      It’s a gloomy time of year for those of us in the northern hemisphere.  Many of us struggle with sunless days that lead to less-than-sunny moods. This makes it a great time of year to adopt color into your wardrobe, but how? Now complicate it–there’s a color you LOVE, that MAKES YOU

      January 21, 2019
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      HEALTH

      Floating to find true REST

      In search of REST In previous blog posts (like this one and this one), I’ve shared my endless quest for a good night’s sleep.  Late this past summer, a doctor shared with me that our country has an actual sleep crisis going on.  Specific to me, he shared that high-achieving women in

      January 6, 2019
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      MOXIE

      Suck it 2018, but also #blessed

      Yeah, a lot of 2018 was awful.  Many folks I know, including our family, suffered tremendous loss and challenge in 2018.  While I am glad to see the year end, it also fostered a ton of learning about myself and provided opportunities to meet some incredible new people. For that I am

      December 31, 2018
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      MOXIE

      Yes, I’m still here!!!

      Just a quick vlog to update you all on what’s been up with Moxie Mama and what’s coming for 2019. Honestly, this is me just staying real and keeping you in the loop.  I am so grateful to everyone who takes a moment out of his or her day to say HI,

      December 10, 2018
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      MOXIE

      So We Did a Thing…

      Luck be a Lady People often tell me I’m lucky. Maybe. But I think what I actually am is curious, and it pays off.  I have MOXIE. I try really hard to live fearlessly and try new things.  Ziplines, helicopter rides, singing in a band…you name it.  If I had a chance

      November 20, 2018
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      MOXIE

      The Most Sincere Pumpkin Patch

      Poor Linus.  His loyalty to the Great Pumpkin knows no end!  Sally thinks she was fooled, but I would suggest that Linus just didn’t find the most sincere pumpkin patch.  How do I know?  Because it truly exists, right in my back yard. The family tradition of pumpkin picking actually began before

      October 10, 2018
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      ABOUT SAM

      about-me-image
      EXTROVERT. IMAGE CONSULTANT. SPEAKER. MAMA. STYLIST. WIFE. AIREDALE "TERROR" LOVER. OVER-USER OF EXCLAMATION POINTS!!!

      Short attention span? Great 30 second overview of my current obsessions and what I do.  Cameos from Guinness the Menace and our squatter dog, Eli.  Swearing included.

      MOXIE

      My Own “Midlife Becoming”

      MOXIE

      Finding MY Moxie

      MOXIE

      Are you Meant for Moxie?

      CAN'T GET ENOUGH MOXIE MAMA?

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      mox-ie
      /mäksē/

      n. (informal) force of
      character, determination, or nerve.

      “When you’ve got moxie, you need the clothes to match”

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      The entries on this blog are intended for educational and informational purposes only and should not be considered medical advice or any form of prescription.

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